SPORTS SCIENCE COMPUTATIONAL CATALOG•VOLUME 01-12
Strength Periodization Protocols
Open sports science calculations, Soviet periodization generators, and barbell loading matrices. Fast, zero-signup, and exportable.
Protocol Index (6 total)Engine v2.1
RSR-1976ACTIVE
Russian Squat Routine (RSR)
18-session Soviet periodization cycle alternating 80% volume build with a 105% peaking PR.
6 WEEKS • 3 SESSIONS/WK • 80% BASE
OPEN GENERATOR →SMOLOV-JRARCHIVED_CATALOG
Smolov Jr. Peaking Cycle
High-frequency 3-week bench or squat peaking shock microcycle with weekly poundage increments.
3 WEEKS • 4 SESSIONS/WK • HIGH FREQUENCY
531-COREARCHIVED_CATALOG
Wendler 5/3/1 Core Mesocycle
4-week perpetual wave system operating off a conservative 90% Training Max with AMRAP caps.
4 WEEKS • 90% TRAINING MAX • SUSTAINABLE
1RM-MATHARCHIVED_CATALOG
Multi-Formula 1RM Estimator
Submaximal lift extrapolation across Epley, Brzycki, Lombardi, Mayhew, and O’Conner formulas.
5 MATHEMATICAL MODELS • 50-100% LEDGER
PRILEPIN-1974ARCHIVED_CATALOG
Prilepin’s Volume & Intensity Table
Optimal repetition and set guidelines per session across 55% to 90%+ velocity zones.
A.S. PRILEPIN • FATIGUE MITIGATION
COEFFICIENT-PLARCHIVED_CATALOG
DOTS & Wilks Score Calculator
Bodyweight-normalized coefficients for IPF and USAPL strength comparison across weight classes.
DOTS / WILKS / IPF GL • KG & LBS